CBT, or Cognitive Conduct Therapy, represents a powerful and widely utilized approach to dealing with a range of behavioral challenges. At its heart, CBT is based on the idea that our thoughts, feelings, and actions are intricately related. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpful thinking styl

Embark on a journey to achieve certified in Cognitive Behavioral Therapy (CBT) and unlock the potential to help individuals overcome their mental health struggles. This in-depth guide will explore the essential CBT techniques and provide a roadmap for successful certification. A well-rounded understanding of CBT principles, along with practical app